Women’s Event - Body, Mind & Soul
about
A women's event hosted by the Belfast, Edinburgh and Glasgow Churches of Christ.
This Saturday afternoon event is an opportunity to slow down, rejuvenate and be refreshed as we take time to look in to God's word for direction and enjoy some fun and mindful activities together.
Proposed programme
15:00 Welcome and Ice Breaker
15:15 Introduction to our speaker
15:20 Lesson "Body, Mind and Soul" - Tessa Lee (Women's Minister, Belfast Church of Christ)
15:40 Breakout Session 1
16:00 Song
16:05pm Breakout Session 2
16:25pm Meditative breathing and relaxation session; a guided Bible meditation - Ronnaug Smith
16:35pm Close out
Breakout Sessions
Guarding your Mind - Amelie Hipolito (Psychotherapist)
Ever wondered how to keep your mind healthy and free from the stresses of every day life? This talk takes a spiritual but pragmatic approach to keeping life in perspective.
Nutrition and Spirituality - Marie Jarvis (BANT Registered Nutritionist ®)
Does God care about what we eat, and if so what should we eat? We will identify 3 top tips to help women sustain a healthy weight, have good mental health, and keep hormones balanced.
Overcoming stress with faithful gratitude - Susanne Cagienard (Senior Staff Nurse)
We will examine how a grateful attitude developed through a God focused mind-set has the power to overcome stress.
Treating our body as a temple: a gentle pilates session - Ronnaug Smith (Chartered Physiotherapist)
A 20 minutes gentle physio pilates session. You will need some floor space with a mat or similar and please wear comfortable clothing.
Work & Life Balance God's Way - Ruth Tootill (Vascular Surgeon, MBChB, FRCS)
We will explore how to manage time for work, family and ourselves using godly principles, reducing stress and producing great results.
Price: £3 per person
Proceeds from the ticket sales will be donated to a UK-based women's charity, Women's Aid. (https://www.womensaid.org.uk/about-us/who-we-are/ )
Register ASAP!!
Bookings will be taken until Thursday 11th March at 11:59pm or until capacity is reached.
Please book early to avoid disappointment.
Joining instructions including the zoom code for the event will be sent closer to the event date.
Some important bits!
The purchase of a ticket implies that the following has been understood and accepted:
1) The booker is aged 18 years or over.
2) Anyone under 18 is accompanied by an adult 18 years and above. We recommend this event for ages 18 and above.
3) The organisers reserve the right to refuse entry to anyone whose identity cannot be verified and/or to remove any disruptive participants.
4) Any request for a refund will be at the discretion of the leadership group of the Belfast Church of Christ.
Please click on the link below to register:
Body, Mind & Soul - Women's Event (13-Mar-2021) · ChurchSuite Events